Broccoli and Feta Frittata 

Broccoli and Feta Frittata Recipe

The Mediterranean diet is well known for its health benefits and flavorful dishes. One such dish that blends nutrition with taste is the Broccoli and Feta Frittata. This simple yet satisfying meal is packed with protein, vitamins, and minerals. It’s perfect for breakfast, lunch, or even a light dinner. The combination of tender broccoli, creamy feta cheese, and fluffy eggs creates a wholesome and delicious frittata that can be enjoyed hot or cold. Whether you’re cooking for yourself or serving guests, this recipe is a versatile and nourishing option.

Ingredients List

To prepare the Broccoli and Feta Frittata, gather the following ingredients:

• 6 large eggs
• 1/2 cup whole milk (or a milk alternative)
• 1 1/2 cups fresh broccoli florets, chopped into small pieces
• 1 medium onion, finely diced
• 2 cloves garlic, minced
• 3/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1/4 teaspoon dried oregano
• Salt and freshly ground black pepper to taste

These ingredients serve approximately four people. You can easily double the quantities if you’re cooking for a larger group.

Preparing the Vegetables

Begin by preparing your vegetables. Rinse the broccoli thoroughly under cool water. Chop it into bite-sized florets, ensuring they are small enough to cook evenly in the frittata. Dice the onion finely and mince the garlic cloves. A well-prepared vegetable base enhances the texture and flavor of the final dish.

In a medium skillet, heat one tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 3 to 4 minutes, or until it becomes soft and translucent. Stir in the minced garlic and cook for another 30 seconds, just until fragrant. Next, add the chopped broccoli to the skillet. Cook for about 5 to 6 minutes, stirring occasionally, until the broccoli is bright green and slightly tender. Remember not to overcook the broccoli, as it will continue to cook in the oven later. Once the vegetables are ready, remove the pan from heat and let it cool slightly.

Whisking the Egg Mixture

In a large mixing bowl, crack the six eggs and add the milk. Whisk vigorously until the mixture is smooth and slightly frothy. This step is important because it ensures a light and airy texture in the finished frittata. Add the dried oregano, a generous pinch of salt, and a few grinds of black pepper. Continue to whisk until all ingredients are well combined.

At this stage, gently fold in the cooked vegetables and the crumbled feta cheese. Stir carefully to distribute the ingredients evenly throughout the egg mixture. The feta will provide a tangy, creamy contrast to the mellow flavor of the broccoli, enhancing the overall taste profile of the dish.

Cooking the Frittata on the Stovetop

Preheat your oven to 375°F (190°C) while you begin cooking the frittata on the stovetop. In an oven-safe skillet, preferably a non-stick or cast iron pan, heat the remaining tablespoon of olive oil over medium heat. Pour the egg and vegetable mixture into the skillet, using a spatula to spread it evenly across the surface.

Allow the frittata to cook undisturbed for about 3 to 4 minutes. During this time, the edges will begin to set while the center remains slightly liquid. Do not stir the mixture. This technique helps create a firm bottom crust and a moist interior. If you notice large bubbles forming, gently tap the pan to settle the eggs.

Transferring to the Oven

Once the frittata has begun to set around the edges, transfer the skillet to the preheated oven. Bake for 10 to 12 minutes, or until the center is fully set and the top is lightly golden. You can test for doneness by inserting a knife into the center; if it comes out clean, the frittata is ready.

Be sure to use oven mitts when handling the hot skillet. Let the frittata rest for 5 minutes after removing it from the oven. This resting time allows the flavors to meld and the texture to settle, making it easier to slice and serve.

Serving Suggestions

Slice the frittata into wedges and serve warm or at room temperature. It pairs beautifully with a fresh green salad dressed with olive oil and lemon juice. You can also serve it alongside crusty whole grain bread or a bowl of seasonal fruit for a more complete meal.

For a Mediterranean flair, consider garnishing the frittata with a handful of chopped fresh herbs such as parsley, dill, or basil. A small drizzle of extra virgin olive oil over the top just before serving adds richness and enhances the flavor. If you’re hosting a brunch or a light lunch, this dish can be accompanied by olives, roasted red peppers, or a simple tomato cucumber salad.

Storing and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place a slice in the microwave for about 30 to 45 seconds, or warm it gently in a skillet over low heat. You can also enjoy it cold, straight from the fridge, as the flavors remain vibrant even when chilled.

If you prefer to prepare meals in advance, this frittata is an excellent option. Simply cook it the night before and refrigerate. In the morning, warm it up for a quick and nourishing breakfast. It also packs well for lunch, making it a convenient choice for meal prep.

Tips for Success

For the best results, use fresh eggs and high-quality feta cheese. The richness of fresh eggs contributes significantly to the texture and flavor of the frittata. When choosing feta, opt for a block rather than pre-crumbled, as it tends to be creamier and less dry.

Do not skip the step of sautéing the vegetables before adding them to the egg mixture. Raw vegetables release moisture during cooking, which can cause the frittata to become watery. Cooking them first helps maintain the right texture and intensifies their natural flavors.

If you want to customize the recipe, consider adding other Mediterranean vegetables such as spinach, zucchini, or cherry tomatoes. Kalamata olives or sun-dried tomatoes can also enhance the taste, adding depth and a pleasant salty note. Just be cautious not to overcrowd the frittata with too many ingredients, as this can affect its ability to set properly.

Why This Recipe Works

This Broccoli and Feta Frittata is not only delicious but also balanced in nutrients. Eggs provide high-quality protein and essential vitamins, while broccoli contributes fiber, antioxidants, and vitamin C. Feta cheese adds calcium and a rich flavor without overwhelming the other ingredients. The use of olive oil aligns with Mediterranean dietary guidelines, supporting heart health and adding healthy fats to the dish.

The method of cooking on the stovetop and finishing in the oven ensures even cooking throughout. The result is a frittata with a firm edge and a tender, moist center. It’s a reliable technique that produces consistent results every time.

Perfect for Any Occasion

Whether you are following a Mediterranean eating plan or simply looking for a wholesome recipe, this frittata fits the bill. It’s quick enough for a weekday breakfast but elegant enough for entertaining. The preparation is straightforward, the ingredients are easy to find, and the result is both satisfying and nutritious.

With a bit of care and attention to detail, this Broccoli and Feta Frittata can become a staple in your culinary repertoire. Its versatility and flavor make it a dish you’ll return to again and again. Serve it with your favorite Mediterranean sides, enjoy it warm or chilled, and savor a meal that’s as good for your body as it is for your taste buds.