Quinoa Salad with Kalamata Olives The Mediterranean region is known for its vibrant, healthful cuisine, rich in vegetables, legumes, whole grains, and heart-healthy fats. One standout dish that captures the essence of this culinary tradition is quinoa salad with Kalamata olives. This refreshing and colorful salad combines the nutty flavor of quinoa with the briny…
Arugula Salad with Lemon and Parmesan Arugula salad with lemon and Parmesan is a staple in Mediterranean cuisine, known for its vibrant flavor and healthful properties. This dish brings together the peppery kick of fresh arugula, the bright acidity of lemon juice, the umami richness of aged Parmesan, and the smooth texture of extra virgin…
Grilled Zucchini and Tomato Salad Mediterranean cuisine is celebrated for its fresh ingredients, vibrant flavors, and healthful qualities. One dish that embodies all these elements is a grilled zucchini and tomato salad. This simple yet elegant salad is packed with seasonal vegetables, aromatic herbs, and a hint of smokiness from the grill. It can be…
Mediterranean Orzo Salad Mediterranean cuisine is known for its vibrant flavors, fresh ingredients, and balanced nutrition. One dish that embodies these qualities is the Mediterranean Orzo Salad. This colorful and refreshing salad combines tender orzo pasta with crisp vegetables, briny olives, creamy feta cheese, and a zesty lemon vinaigrette. It is perfect for warm weather…
Classic Greek Salad (Horiatiki) Classic Greek Salad, or Horiatiki, is a staple of Mediterranean cuisine that celebrates fresh, seasonal ingredients. With juicy tomatoes, crisp cucumber, tangy feta, and briny olives, this dish offers a refreshing balance of textures and flavors. Traditionally served as a starter or light meal, Greek Salad is both simple to make…
Roasted Beet and Goat Cheese Salad Roasted Beet and Goat Cheese Salad is a vibrant, earthy dish that combines sweet, caramelized beets with creamy goat cheese, peppery greens, and crunchy nuts. It’s a restaurant-style salad that’s easy to recreate at home—perfect as a light meal or elegant starter. Ingredients and Tools Needed Ingredients (Serves 2–3):…
Tabouli (Parsley and Bulgur Salad) Tabouli, also spelled Tabbouleh, is a bright, herb-packed salad rooted in Levantine cuisine. Made primarily with finely chopped parsley, bulgur wheat, tomatoes, and lemon juice, it’s a refreshing, fiber-rich side that’s light yet satisfying. Traditionally served as part of a mezze spread, Tabouli celebrates freshness, simplicity, and balance. Ingredients and…
Caprese Salad with Balsamic Glaze Caprese Salad with Balsamic Glaze is an elegant Italian dish that brings together ripe tomatoes, fresh mozzarella, fragrant basil, and a sweet-tangy glaze. Known in Italy as Insalata Caprese, it’s the embodiment of simplicity and flavor, honoring each ingredient’s natural taste. Ideal as a light starter, summer side, or refreshing…
Lentil Salad with Feta and Herbs Lentil Salad with Feta and Herbs is a hearty, protein-rich dish that brings together earthy lentils, creamy feta, and a burst of fresh herbs. It’s satisfying, refreshing, and ideal for meal prep or entertaining. Whether enjoyed as a main or a side, this Mediterranean-inspired salad balances flavor and nourishment…
Chickpea and Cucumber Salad Chickpea and Cucumber Salad is a light, nourishing dish that blends creamy chickpeas with crisp cucumbers and a zesty dressing. It’s perfect for warm-weather lunches, potluck sides, or healthy meal prep. Quick to assemble, full of plant-based protein, and bursting with fresh flavor, this salad is a go-to for anyone seeking…