Chicken Asparagus 

ByPiroska

Chicken Asparagus Recipe

Chicken Asparagus is a flavorful and nutritious dish that combines tender chicken breast with crisp, fresh asparagus. This recipe is ideal for a weeknight dinner or a weekend lunch, offering a perfect balance of protein and vegetables. With just a few simple ingredients and minimal prep time, you can create a satisfying meal that looks and tastes like it came from a restaurant. The following recipe serves four people and uses everyday pantry staples, making it both convenient and budget-friendly.

Ingredients

To prepare Chicken Asparagus for four servings, gather the following ingredients:

  • 4 boneless, skinless chicken breasts (approximately 1.5 to 2 pounds total)
  • 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
  • 3 tablespoons olive oil, divided
  • 3 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon paprika
  • ½ teaspoon dried thyme
  • ½ cup low-sodium chicken broth
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon unsalted butter
  • Optional: grated Parmesan cheese and chopped fresh parsley for garnish

Preparing the Chicken

Begin by preparing the chicken breasts. Pat them dry with a paper towel to remove any excess moisture. This step helps ensure a nice sear during cooking. Next, season both sides of each chicken breast with salt, pepper, paprika, and dried thyme. Set the seasoned chicken aside for a few minutes to allow the flavors to absorb.

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot but not smoking, add the chicken breasts. Cook for about 5 to 6 minutes per side, depending on thickness, until the chicken is golden brown and cooked through. An internal temperature of 165°F indicates the chicken is safe to eat. When done, transfer the chicken to a plate and cover loosely with foil to keep warm.

Cooking the Asparagus and Aromatics

In the same skillet, reduce the heat to medium and add the remaining tablespoon of olive oil. Add the sliced onion and cook for 2 to 3 minutes, stirring occasionally, until softened. Then, add the minced garlic and stir for another 30 seconds, just until fragrant. Be careful not to burn the garlic, as it can turn bitter quickly.

Next, add the asparagus pieces to the skillet. Sauté the asparagus for about 5 to 6 minutes, or until they are tender-crisp. The asparagus should retain a bright green color and a slight crunch for the best texture. Stir frequently to ensure even cooking and to prevent sticking or over-browning.

Building the Pan Sauce

Once the asparagus is nearly done, pour in the chicken broth. Stir well, scraping the bottom of the skillet to lift any browned bits left from cooking the chicken and vegetables. These bits, known as fond, add rich flavor to the sauce. Allow the broth to simmer for 2 to 3 minutes, reducing slightly.

Stir in the lemon juice, lemon zest, and butter. The lemon components brighten the dish, while the butter adds a smooth, velvety finish to the sauce. Mix everything well to combine all the flavors. Taste the sauce and adjust seasoning if needed. You may add a pinch more salt or pepper depending on your preference.

Combining Chicken and Asparagus

Return the cooked chicken breasts to the skillet with the asparagus and sauce. Spoon the sauce over the chicken to coat. Let the chicken simmer in the sauce for 2 to 3 minutes, just to reheat and allow the flavors to blend together. Be sure not to overcook the chicken at this stage, as it is already fully cooked and may become dry.

If desired, garnish with freshly grated Parmesan cheese and a sprinkle of chopped parsley before serving. This step adds a touch of elegance and enhances the aroma and flavor of the dish.

Serving Suggestions

Chicken Asparagus pairs well with a wide variety of side dishes. For a low-carb option, serve it alongside cauliflower rice or a mixed greens salad. If you’re looking for something more filling, try pairing it with basmati rice, mashed potatoes, or a light pasta like angel hair tossed in olive oil and herbs.

A crisp white wine such as Sauvignon Blanc or Pinot Grigio complements the lemony notes in the sauce and balances the savory flavors of the chicken. For a non-alcoholic option, a chilled sparkling water with a twist of lemon makes a refreshing choice.

Tips for Success

To ensure the best results, here are a few helpful tips:

  • Use fresh asparagus when possible for optimal texture and flavor. Look for firm, bright green stalks with tightly closed tips.
  • Trim the tough ends of the asparagus before cooking. A simple way to do this is to bend each spear until it snaps naturally; this usually separates the tender part from the woody end.
  • Don’t overcrowd the skillet when searing the chicken. If necessary, cook the chicken in batches to ensure a good sear and even cooking.
  • Allow the chicken to rest while the asparagus and sauce are prepared. This helps retain its juices and improves the overall tenderness.

Additionally, if you prefer a creamier sauce, you can stir in a splash of heavy cream or a tablespoon of cream cheese at the end of cooking. This variation adds richness and makes the dish even more indulgent.

Storing and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. When reheating, use a skillet over low to medium heat and add a splash of chicken broth or water to prevent the chicken from drying out. Alternatively, you can microwave the dish in a covered container for 1 to 2 minutes, checking halfway through and stirring to ensure even heating.

While this dish is best enjoyed fresh, it can also be prepared in advance. Cook the chicken and asparagus separately and store them in the refrigerator. When ready to serve, reheat both components and finish with the lemon-butter sauce. This method helps maintain the texture of the asparagus and keeps the chicken moist.

Final Thoughts

Chicken Asparagus is a simple yet elegant dish that brings together wholesome ingredients and vibrant flavors. Its quick preparation time and versatility make it suitable for both casual dinners and special occasions. Whether served on its own or with your favorite side, this meal is sure to satisfy and impress. Enjoy the delightful combination of tender chicken, crisp asparagus, and a zesty pan sauce that elevates every bite.

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