Chicken Primavera Pasta
Chicken Primavera Pasta Recipe
Chicken Primavera Pasta is a vibrant and flavorful dish that combines tender chicken breast, crisp seasonal vegetables, and al dente pasta, all tossed in a light garlic and Parmesan cream sauce. This recipe celebrates the freshness of the garden and transforms simple ingredients into a satisfying and colorful meal. It’s perfect for a weeknight dinner yet elegant enough for entertaining guests. The balance of protein, vegetables, and carbohydrates makes it a wholesome and complete dish.
Ingredients
To prepare Chicken Primavera Pasta, you will need the following ingredients:
– 2 boneless, skinless chicken breasts, cut into thin strips
– 12 oz fettuccine or penne pasta
– 2 tablespoons olive oil
– 1 red bell pepper, sliced thin
– 1 yellow bell pepper, sliced thin
– 1 medium zucchini, sliced into half-moons
– 1 cup broccoli florets
– 1 cup cherry tomatoes, halved
– 3 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 1/2 cup heavy cream
– 1/2 cup low-sodium chicken broth
– 1 tablespoon unsalted butter
– Salt and freshly ground black pepper, to taste
– 1/4 teaspoon crushed red pepper flakes (optional)
– 1/4 cup chopped fresh parsley or basil, for garnish
Preparing the Pasta
Begin by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package directions until al dente, usually about 8 to 10 minutes. Stir occasionally to prevent sticking. Once cooked, drain the pasta and set it aside. Reserve about 1/2 cup of the pasta water, which can be used later to adjust the consistency of the sauce if needed.
Cooking the Chicken
While the pasta is cooking, heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced chicken breasts in a single layer and season with salt and pepper. Cook for 4 to 5 minutes, turning occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate. Keep it warm by covering it loosely with foil.
Sautéing the Vegetables
In the same skillet, add the remaining tablespoon of olive oil. Add the garlic and sauté for 30 seconds, just until fragrant. Then, add the bell peppers, zucchini, and broccoli. Cook for about 5 to 6 minutes, stirring frequently, until the vegetables are just tender but still crisp. Add the cherry tomatoes last and cook for an additional 2 minutes. The tomatoes should be slightly softened but still hold their shape. Season the vegetables with a pinch of salt, black pepper, and crushed red pepper flakes if you like a bit of heat.
Making the Sauce
Push the vegetables to the side of the skillet and melt the butter in the center. Pour in the chicken broth and bring it to a simmer. Add the heavy cream and stir to combine. Allow the mixture to simmer gently for 2 to 3 minutes, letting the flavors meld. Stir in the grated Parmesan cheese until it melts and creates a creamy, smooth sauce. If the sauce seems too thick, add a splash of the reserved pasta water to loosen it.
Combining All Ingredients
Return the cooked chicken to the skillet, along with the drained pasta. Toss everything together until the pasta is fully coated in the sauce and the chicken and vegetables are evenly distributed. Let the dish warm through for another 2 minutes, stirring gently to avoid breaking the vegetables. Taste and adjust the seasoning with more salt or pepper if needed.
Serving Suggestions
Once everything is well combined and heated through, transfer the pasta to a large serving bowl or individual plates. Garnish with freshly chopped parsley or basil for a burst of color and freshness. An extra sprinkle of Parmesan cheese on top enhances the flavor and adds a nice finishing touch.
This dish pairs wonderfully with a fresh green salad and a slice of crusty bread. For a lighter option, consider pairing it with a citrusy arugula salad. A glass of chilled white wine, such as Chardonnay or Pinot Grigio, complements the creamy sauce and bright vegetables beautifully.
Tips for Success
For the best flavor and texture, use fresh vegetables that are in season. Feel free to customize the vegetable selection based on what you have on hand. Asparagus, snap peas, or spinach can be excellent additions or substitutions.
If you prefer a lighter version of the sauce, you can use half-and-half instead of heavy cream. Greek yogurt can also be used for a tangier, lower-fat option, but stir it in at the end off the heat to prevent curdling.
To save time on busy nights, you can prep the vegetables and chicken in advance. Store them in airtight containers in the refrigerator until you’re ready to cook. The entire recipe comes together in about 30 to 40 minutes, making it ideal for weeknight meals.
Storage and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, add a splash of chicken broth or water to loosen the sauce and prevent the pasta from drying out. Reheat gently over medium heat in a skillet or microwave in 30-second intervals, stirring in between.
This dish is not ideal for freezing due to the cream-based sauce, which can separate when thawed and reheated. However, you can freeze the cooked chicken and boiled pasta separately and combine them with fresh vegetables and sauce when ready to serve.
Health Considerations
Chicken Primavera Pasta offers a balance of lean protein, fiber-rich vegetables, and satisfying carbohydrates. You can further enhance its nutritional value by using whole wheat pasta or a legume-based pasta alternative. These options provide more fiber and protein, making the dish even more filling and nourishing.
To reduce the saturated fat and calorie content, opt for low-fat cream or milk alternatives and reduce the amount of cheese used. Adding more vegetables not only boosts the nutrient content but also adds volume, helping you feel fuller with fewer calories.
Variations to Try
This recipe is highly adaptable. Instead of chicken, consider using shrimp, tofu, or even leftover roasted turkey. Each protein brings a unique flavor and texture to the dish.
You can also experiment with different pasta shapes. While fettuccine and penne are traditional choices, bow tie (farfalle), rigatoni, or spaghetti work just as well. Be sure to cook the pasta just until al dente so it holds up well when combined with the sauce and vegetables.
For a Mediterranean twist, add olives, sun-dried tomatoes, and a sprinkle of feta cheese. For an extra boost of umami, a spoonful of pesto stirred into the sauce can add depth and a fresh herbal note. The possibilities are endless, allowing you to personalize the dish to suit your preferences and dietary needs.
Final Thoughts
Chicken Primavera Pasta is a delicious and versatile meal that brings together the wholesome goodness of lean chicken, fresh vegetables, and creamy pasta. It’s easy to prepare, visually appealing, and packed with flavor. Whether you’re cooking for family, friends, or just yourself, this dish is sure to please. With simple ingredients and a straightforward process, it’s a recipe that you’ll return to time and time again. So gather your ingredients and enjoy a colorful, comforting meal that tastes as good as it looks.
