Best Chickpea and Cucumber Salad
Chickpea and Cucumber Salad
Chickpea and Cucumber Salad is a light, nourishing dish that blends creamy chickpeas with crisp cucumbers and a zesty dressing. It’s perfect for warm-weather lunches, potluck sides, or healthy meal prep. Quick to assemble, full of plant-based protein, and bursting with fresh flavor, this salad is a go-to for anyone seeking simplicity without sacrificing taste.
Ingredients and Tools Needed
Ingredients (Serves 2–3):
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup chopped fresh parsley (or dill)
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon (about 2 tablespoons)
- 1 garlic clove, minced
- Salt and black pepper to taste
- Optional: 1/4 cup crumbled feta or avocado chunks
Tools:
- Mixing bowl
- Knife and cutting board
- Spoon or tongs for tossing
Understanding the Core Ingredients
Chickpeas: Also called garbanzo beans, they’re mild, hearty, and packed with fiber and protein. Ideal for making salads more filling.
Cucumber: Adds refreshing crunch and hydration. English or Persian cucumbers work best for fewer seeds.
Lemon & Olive Oil: Form a quick, bright dressing that complements both the chickpeas and cucumber without overpowering them.
Herbs: Parsley adds freshness, while dill lends a savory edge. Both work beautifully depending on your flavor preference.
Step-by-Step Preparation
Step 1: Prepare the Base
In a large bowl, combine the chickpeas and diced cucumber. Stir in the red onion and chopped herbs.
Step 2: Make the Dressing
In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper. Taste and adjust as needed.
Step 3: Combine and Toss
Pour the dressing over the salad and toss gently to combine. Let it sit for 5–10 minutes so the flavors meld.
Step 4: Add Optional Ingredients
Top with crumbled feta for saltiness or diced avocado for a creamy finish.
Serving Suggestions
Serve chilled or at room temperature. It pairs well with:
- Grilled chicken or salmon
- Pita bread and hummus
- As a protein-packed lunchbox salad
Great for picnics, meal prep, or light dinners.
Nutritional Highlights
- Rich in plant-based protein & fiber
- Packed with vitamin C, folate, and iron
- Naturally gluten-free and vegetarian
- Easy to make vegan (skip the feta)
