Best Grilled Chicken Recipe

Grilled Chicken Breast 

ByPiroska

Grilled Chicken Breast Recipe

Grilling chicken breast is a simple yet flavorful way to prepare a healthy and satisfying meal. With the right marinade and grilling technique, chicken breast can be both tender and juicy. This recipe is designed for four servings and uses common pantry ingredients to create a savory, protein-rich dish perfect for lunch or dinner. Whether you’re cooking for your family or hosting a small gathering, this grilled chicken breast recipe is sure to please.

Ingredients

Before starting, ensure you have the following ingredients ready:

  • 4 boneless, skinless chicken breasts (about 6 to 8 ounces each)
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika (optional for added color)

These ingredients combine to create a flavorful marinade that enhances the natural taste of the chicken while keeping it moist during grilling.

Preparing the Marinade

Begin by creating the marinade, which is essential for both flavor and texture. In a medium-sized bowl, whisk together the olive oil, lemon juice, balsamic vinegar, and Dijon mustard. Add the minced garlic, dried oregano, salt, black pepper, and paprika if using. Whisk until all ingredients are well blended.

This marinade provides a balance of acidity, savory notes, and herbs that will penetrate the chicken as it rests. The lemon juice and vinegar help tenderize the meat, while the oil locks in moisture during the grilling process.

Marinating the Chicken

Place the chicken breasts in a large resealable plastic bag or a shallow glass dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, but preferably 2 to 4 hours. Marinating for a longer period allows deeper absorption of flavors.

If time is limited, a 30-minute marinade will still provide pleasant results. For best texture, avoid marinating for more than 8 hours, as the acids in the marinade can begin to break down the meat excessively, leading to a mushy texture.

Prepping the Grill

As the chicken marinates, prepare your grill. Preheat a gas or charcoal grill to medium-high heat, approximately 400°F (204°C). Ensure the grill grates are clean and lightly oiled to prevent sticking. Using a brush or a paper towel dipped in oil, rub the grates before placing the chicken on them.

Consistent heat and a clean surface are key to achieving even grill marks and a well-cooked interior. If using a grill pan indoors, preheat it over medium-high heat and lightly coat with oil.

Grilling the Chicken

Remove the chicken breasts from the marinade and let any excess liquid drip off. Discard the used marinade. Place the chicken on the preheated grill and close the lid. Grill for 5 to 6 minutes on the first side without moving them. This allows nice grill marks to develop and prevents the chicken from tearing.

After 5 to 6 minutes, flip the chicken breasts and cook for another 5 to 7 minutes, depending on thickness. Use an instant-read thermometer to check the internal temperature. Chicken is fully cooked when it reaches 165°F (74°C) at the thickest part.

If the chicken starts to brown too quickly, reduce the heat slightly or move it to a cooler part of the grill to finish cooking. Avoid overcooking, as this can lead to dryness.

Resting and Slicing

Once the chicken is done, transfer it to a clean plate or cutting board and cover loosely with foil. Let it rest for 5 to 10 minutes before cutting. Resting allows the juices to redistribute throughout the meat, resulting in a more flavorful and moist texture.

After resting, slice the chicken breasts against the grain into even strips or serve them whole. This step is especially helpful if you’re adding the chicken to salads, wraps, or grain bowls.

Serving Suggestions

Grilled chicken breast pairs well with a variety of sides and can be served hot or cold. For a balanced meal, consider serving it alongside grilled vegetables, such as zucchini, bell peppers, and asparagus. A quinoa or brown rice pilaf also complements the protein nicely.

Alternatively, slice the chicken and use it as a topping for a fresh green salad with a light vinaigrette. For a heartier option, serve the chicken in a sandwich with whole-grain bread, lettuce, tomato, and a light spread. Leftovers can be refrigerated for up to three days and used in wraps, pasta dishes, or soups.

Tips for Perfect Grilled Chicken

To ensure the best results every time, keep these tips in mind:

  • Even thickness: If your chicken breasts are uneven in size, consider pounding them to a uniform thickness. This helps them cook evenly and prevents undercooked or overcooked spots.
  • Use a thermometer: Relying on temperature rather than appearance ensures the chicken is safe to eat and not overdone. An instant-read thermometer is an excellent investment for grilling.
  • Avoid flipping too often: Let the chicken cook undisturbed on each side to develop grill marks and allow for even cooking.
  • Let it rest: Always allow grilled chicken to rest before slicing. This simple step makes a noticeable difference in texture and flavor.

By following these practices, you’ll consistently achieve juicy, flavorful grilled chicken breasts that are both versatile and satisfying.

Variations and Flavor Enhancements

While the base marinade in this recipe is flavorful, you can easily adjust it to suit different tastes. Here are a few ideas for variations:

  • Herb variation: Add fresh chopped herbs like rosemary, thyme, or basil for a fragrant twist.
  • Spicy version: Include a pinch of crushed red pepper flakes or 1/2 teaspoon of cayenne for heat.
  • Asian-inspired: Replace the balsamic vinegar with soy sauce and add 1 teaspoon of grated ginger and 1 teaspoon of honey.
  • Southwestern style: Use lime juice instead of lemon, and add ground cumin and chili powder for a smoky flavor.

These variations allow you to experiment with different flavor profiles while keeping the preparation simple and healthy.

Nutrition Information

Each serving of this grilled chicken breast recipe provides a high-protein, low-fat option that fits into many dietary plans. One serving (approximately one chicken breast) includes:

  • Calories: 260
  • Protein: 38 grams
  • Total Fat: 11 grams
  • Saturated Fat: 2 grams
  • Carbohydrates: 1 gram
  • Sodium: 520 milligrams

These values may vary slightly depending on the size and type of chicken used, as well as any additional sides or sauces added. This dish is ideal for those looking to maintain a balanced diet without sacrificing taste.

Final Thoughts

Grilled chicken breast is a classic and reliable recipe that delivers on both flavor and nutrition. With a simple marinade and proper grilling technique, you can enjoy a delicious meal that fits a variety of preferences and occasions. Whether served with vegetables, grains, or incorporated into a larger dish, this recipe offers versatility and satisfaction in every bite.

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