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Delicious Lentil Salad with Feta and Herbs 

ByPiroska

Lentil Salad with Feta and Herbs

Lentil Salad with Feta and Herbs is a hearty, protein-rich dish that brings together earthy lentils, creamy feta, and a burst of fresh herbs. It’s satisfying, refreshing, and ideal for meal prep or entertaining. Whether enjoyed as a main or a side, this Mediterranean-inspired salad balances flavor and nourishment with ease.

Ingredients and Tools Needed

Ingredients (Serves 3–4):

  • 1 cup dried green or brown lentils (or 1 can, drained)
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup finely chopped red onion
  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh mint or dill
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar or lemon juice
  • Salt and pepper to taste

Tools:

  • Pot for cooking lentils
  • Mixing bowl
  • Knife and cutting board
  • Sieve or strainer

Understanding the Core Ingredients

Lentils: Mild, nutty legumes packed with fiber, iron, and protein. Green or brown lentils hold their shape best in salads.

Feta: Adds tang and creaminess. Use block-style feta in brine for best texture and taste.

Herbs: Parsley brings brightness, while mint or dill adds a cooling note that complements the lentils and feta.

Step-by-Step Preparation

Step 1: Cook the Lentils
Rinse lentils. Simmer in water (3 cups for 1 cup lentils) for 20–25 minutes until tender but not mushy. Drain and cool.

Step 2: Chop the Veggies
Dice cucumber, halve tomatoes, and finely chop onion and herbs. Add all to a large bowl.

Step 3: Make the Dressing
Whisk olive oil, vinegar or lemon juice, salt, and pepper in a small bowl.

Step 4: Assemble the Salad
Add cooled lentils to the bowl. Toss with the dressing. Gently fold in feta and herbs.

Serving Suggestions

  • Serve slightly chilled or room temperature
  • Pair with grilled meats or roasted vegetables
  • Scoop into pita pockets for a healthy wrap

Nutritional Highlights

  • High in fiber, plant protein, and iron
  • Contains heart-healthy fats from olive oil
  • Excellent source of B vitamins and antioxidants

Here are tasty add-in options for your Lentil Salad with Feta and Herbs:

  • Kalamata olives – add salty depth
  • Toasted walnuts or almonds – for crunch and richness
  • Sun-dried tomatoes – for sweet-savory flavor
  • Avocado chunks – for creaminess
  • Capers – for a briny kick

Meal Prep & Storage Guide for Lentil Salad:

  • Fridge life: Store in an airtight container for up to 4 days.
  • Keep feta fresh: Add it just before serving to prevent sogginess.
  • Make-ahead tip: Cook lentils and prep veggies in advance—assemble when ready to eat.
  • Revive leftovers: Add a splash of lemon or olive oil to freshen up.

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