Spinach Farfalle Pasta 

Spinach Farfalle Pasta Recipe

Spinach Farfalle Pasta is a delightful and nutritious dish that blends the vibrant flavor of spinach with the comforting texture of bow-tie pasta. This recipe offers a balanced mix of fresh vegetables, al dente pasta, and creamy sauce, making it a satisfying option for lunch or dinner. Whether you’re cooking for your family or hosting a dinner party, this dish is sure to please a variety of palates.

Ingredients

To prepare this flavorful dish, you will need the following ingredients:

• 12 oz (340 g) farfalle pasta (bow-tie shaped)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 small yellow onion, finely chopped
• 5 oz (140 g) fresh baby spinach leaves
• 1 cup cherry tomatoes, halved
• 1/2 cup heavy cream
• 1/3 cup grated Parmesan cheese
• Salt and pepper to taste
• 1/4 teaspoon crushed red pepper flakes (optional)
• Fresh basil leaves for garnish (optional)

Preparing the Pasta

Begin by bringing a large pot of salted water to a boil. Once the water reaches a rolling boil, add the farfalle pasta and cook according to the package instructions, usually about 10 to 12 minutes. Stir occasionally to prevent sticking. When the pasta is cooked to al dente, drain it and set it aside. Reserve about 1/2 cup of pasta water, which may be used later to adjust the sauce consistency.

Sautéing the Aromatics

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3 to 4 minutes, or until it becomes translucent. Next, add the minced garlic and cook for an additional 1 to 2 minutes, stirring frequently to prevent browning. These aromatic ingredients serve as the flavor base for the sauce, so it’s important to cook them gently and evenly.

Adding the Vegetables

Once the garlic and onion are softened and fragrant, add the cherry tomatoes to the skillet. Cook them for 3 to 4 minutes, allowing them to soften and release some of their juices. Then, add the fresh spinach leaves. Stir gently until the spinach wilts, which usually takes about 2 to 3 minutes. If the skillet becomes too dry, a splash of the reserved pasta water can help maintain moisture while blending the flavors.

Creating the Creamy Sauce

With the vegetables cooked, it’s time to incorporate the creamy elements. Lower the heat to medium-low and pour in the heavy cream, stirring gently to combine. Allow the cream to warm for about 2 minutes, then add the grated Parmesan cheese. Stir until the cheese melts fully and the sauce becomes smooth. At this stage, you can season the sauce with salt, black pepper, and crushed red pepper flakes if you enjoy a subtle heat.

Combining the Pasta and Sauce

Add the cooked farfalle pasta directly into the skillet with the sauce and vegetables. Using tongs or a large spoon, toss the ingredients together until the pasta is evenly coated. If the sauce appears too thick, stir in a few tablespoons of the reserved pasta water until the desired consistency is achieved. Continue to cook the pasta in the sauce for 2 to 3 minutes, allowing it to absorb the flavors and reach the perfect texture.

Serving Suggestions

Once the pasta is fully combined and heated through, remove the skillet from the heat. Serve the Spinach Farfalle Pasta immediately, garnished with fresh basil leaves and an extra sprinkle of Parmesan cheese, if desired. This dish pairs well with a crisp side salad or a slice of warm garlic bread. For added protein, consider serving it alongside grilled chicken or sautéed shrimp.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, place the pasta in a skillet over low to medium heat and add a splash of milk or cream to loosen the sauce. Stir occasionally until warmed through. Avoid reheating in the microwave for too long, as it may cause the sauce to separate or the pasta to become overly soft.

Tips for Success

To ensure the best results, use fresh ingredients whenever possible. Opt for fresh baby spinach rather than frozen, as it has a more delicate flavor and texture. Choose high-quality Parmesan cheese and grate it yourself for superior taste and melting quality. For a lighter version of this recipe, you can substitute half-and-half or whole milk for the heavy cream, though the sauce will be slightly less rich.

If you’re looking to make the dish vegetarian-friendly, be sure to check that your Parmesan cheese is made without animal rennet. For a vegan adaptation, you can use plant-based cream alternatives and nutritional yeast in place of the cheese, though the flavor profile will change somewhat.

Variations and Add-Ins

This versatile pasta dish lends itself well to several variations. To introduce more vegetables, consider adding sautéed mushrooms, zucchini, or bell peppers along with the spinach. For a burst of brightness, stir in a teaspoon of lemon zest or a splash of lemon juice just before serving. If you enjoy a bit of crunch, top the finished dish with toasted pine nuts or crushed walnuts.

In terms of protein, cooked Italian sausage, diced pancetta, or grilled tofu can all be excellent additions. Season any added proteins separately before combining them with the pasta to ensure full flavor throughout.

Why This Dish Works

Spinach Farfalle Pasta is more than just a simple weeknight meal. It combines the tender chew of farfalle with the subtle sweetness of cherry tomatoes and the earthy richness of spinach. The creamy sauce ties everything together, creating a harmonious balance of textures and flavors. The use of fresh ingredients keeps the dish light, while the creamy component provides comfort and depth.

This dish is also highly adaptable, making it a great go-to for many occasions. Whether you want a quick dinner, a vegetarian option, or a base for additional proteins and vegetables, this recipe provides a solid foundation.

Final Thoughts

Spinach Farfalle Pasta is a delicious and well-rounded dish that brings together wholesome ingredients in a satisfying way. With just a few pantry staples and some fresh produce, you can prepare a meal that feels both comforting and elegant. Its ease of preparation and flexible nature make it a reliable choice for home cooks of all levels. Next time you’re in need of a flavorful pasta recipe, consider giving this one a try—it’s sure to become a favorite at your table.